What You Receive

Fully Personalized Training Program

A training program built specifically around your goals, training experience, schedule, available equipment, and individual needs.

Your program is created using intelligent programming tools and reviewed by a coach before being delivered to you.

Trainerize Access

Your complete training experience is delivered through Trainerize, including:

• Workout tracking

• Progress tracking

• Exercise demonstrations

• Training challenges

• Habit tracking

• Program access from your mobile device

2-Way Priority Coach Messaging

Communicate directly with your coach through Trainerize for guidance, questions, feedback, and support throughout your coaching journey.

Response time: 0–1 day

Unlimited Exercise Form Reviews

Send exercise videos for personalized technique feedback and coaching whenever you need it.

Unlimited form reviews, within reason

Comprehensive Weekly Check-In

Complete a detailed weekly check-in covering your training, recovery, consistency, nutrition, lifestyle, and anything affecting your progress.

Your coach reviews your check-in before your weekly coaching call to identify priorities and prepare for the conversation.

Weekly 1-on-1 Coaching Call

Meet with your coach every week for a private video coaching session.

Use your call to review your progress, troubleshoot challenges, discuss training and technique, make decisions about your program, and establish priorities for the week ahead.

Up to 45 minutes per call

On-Demand Program Updates

Your program can be adjusted whenever needed based on your progress, schedule, circumstances, performance, or changing goals.

You don't have to wait for a monthly update when something needs to change.

Monthly Live Webinar

Join the Low Volume Legends monthly live webinar for additional education, discussion, and Q&A.

Topics include training principles, exercise technique, progression, nutrition, recovery, and other subjects requested by clients.

Group Community Access

Connect with other Gold and Platinum clients through the Legends Community, as well as the Platinum Coaching group in Trainerize.

Share wins, discuss training, ask general questions, and support other members of the community.

Comprehensive Nutrition & Lifestyle Coaching

Receive more in-depth guidance on nutrition, recovery, habits, lifestyle, and other factors that influence your ability to make consistent progress.

Educational Resources

Access Low Volume Legends educational resources designed to help you understand your training, make better decisions, and become a more confident lifter.