Legend Lite
Basic Online Coaching
Get a structured training program designed around your goals with the essential tools and guidance you need to train effectively, consistently, and with less time in the gym.
Legend Lite is designed for lifters who want more structure and guidance than training completely on their own, while maintaining a high degree of independence.
What You Receive
Semi-Personalized Training Program
Complete a general onboarding questionnaire so we can match you with a pre-built training program that best fits your goals and needs.
Your program provides a structured, time-efficient approach to building strength and muscle without unnecessary volume.
Trainerize Access
Your complete training experience is delivered through Trainerize, including:
Workout tracking
Progress tracking
Exercise demonstrations
Training challenges
Habit tracking
Program access from your mobile device
Coach-to-Client Messaging
Receive guidance and communication from your coach through Trainerize.
Messaging is one-way, meaning your coach can send you guidance and updates, but direct back-and-forth messaging is not included with this service.
Monthly Program Adjustment
Complete a basic monthly adjustment form if you need to request a program swap or other available adjustment.
Monthly Live Webinar
Join the Low Volume Legends monthly live webinar for education, discussion, and Q&A.
Topics include training principles, exercise technique, progression, nutrition, recovery, and other subjects requested by clients.
Educational Resources
Access Low Volume Legends educational resources designed to help you understand your training and become a more confident, independent lifter.
Choose Your Commitment
1 Month - $99
$99/month
3 Months - $269
$90/month
6 Months - $489
$82/month