What You Receive

Fully Personalized Training Program

A training program built specifically around your goals, training experience, schedule, available equipment, and individual needs.

Your program is created using intelligent programming tools and reviewed by a coach before being delivered to you.

Trainerize Access

Your complete training experience is delivered through Trainerize, including:

• Workout tracking

• Progress tracking

• Exercise demonstrations

• Training challenges

• Habit tracking

• Program access from your mobile device

2-Way Coach Messaging

Communicate directly with your coach through Trainerize whenever you need guidance, clarification, or support.

Response time: 0–2 business days

Exercise Form Reviews

Send video of your exercises for personalized technique feedback and coaching.

Up to 5 form reviews per week

Weekly Check-In

Complete a weekly check-in to report on your training, recovery, consistency, and anything affecting your progress.

Your check-ins help keep your coaching personalized and identify when adjustments may be needed.

Monthly Program Updates

Your program is reviewed and updated monthly when adjustments are needed based on your progress, goals, schedule, or circumstances.

Monthly Live Webinar

Join the Low Volume Legends monthly live webinar for education, discussion, and Q&A.

Topics include training principles, exercise technique, progression, nutrition, recovery, and other subjects requested by clients.

Group Community Access

Connect with other Gold and Platinum clients through the Legends Community in Trainerize.

Share wins, ask general questions, discuss training, and support other members of the community.

Nutrition & Lifestyle Guidance

Receive basic guidance around nutrition, recovery, habits, and lifestyle factors that support your training and long-term progress.

Educational Resources

Access Low Volume Legends educational resources designed to help you understand your training and become a more confident, independent lifter.